Monday, January 28, 2013

Zingy Quinoa and Salmon

Zingy Quinoa and Salmon

Macros: Cals 520, Carbs 58, Fat 9, Protein 55, Sugar 7, Fiber 11

4 Oz Salmon
1 Cup Shredded Red Cabbage
1/2 Red Bell Pepper  - cubed
1 Oz Fat Free Feta Cheese
1 Portobello Mushroom - Cubed
1 Cup Cooked Quinoa (optional - substitutes well with "cauliflower rice")
1 TBSP Garlic
1 TBSP Mustard
1 TBSP Basil/Pesto
1/2 Cup Balsamic vinegar

- Place salmon in a frying/sauce pan (the frying pans with the lids)
- Mix garlic, mustard and basil
- Spread 1/4 of mixture on top of salmon
- Put 1/4 cup of balsamic into frying/saucepan with salmon
- Cover and cook on low
- When salmon is cooked, drizzle the balsamic vinegar on top

Quinoa Side:
- Mix 1/4 - 1/2 cup of Balsamic vinegar with the remaining spice mix
- In a separate pan, sauté vegetables with a few TBSPS of balsamic vinegar
- Add cooked quinoa
- When vegetables are almost cooked drizzle sauce and stir
- Crumble feta on top

Oh, my god it's good. At first, I thought it was too much to
eat - then as I ate my last bite, I was deeply saddened.

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