Zingy Quinoa and Salmon
Macros: Cals 520, Carbs 58, Fat 9, Protein 55, Sugar 7, Fiber 11
Macros: Cals 520, Carbs 58, Fat 9, Protein 55, Sugar 7, Fiber 11
1 Cup Shredded Red Cabbage
1/2 Red Bell Pepper - cubed
1 Oz Fat Free Feta Cheese
1 Portobello Mushroom - Cubed
1 Cup Cooked Quinoa (optional - substitutes well with "cauliflower rice")
1 TBSP Garlic
1 TBSP Mustard
1 TBSP Basil/Pesto
1/2 Cup Balsamic vinegar
Salmon:
- Place salmon in a frying/sauce pan (the frying pans with the lids)
- Mix garlic, mustard and basil
- Spread 1/4 of mixture on top of salmon
- Put 1/4 cup of balsamic into frying/saucepan with salmon
- Cover and cook on low
- When salmon is cooked, drizzle the balsamic vinegar on top
Quinoa Side:
- Mix 1/4 - 1/2 cup of Balsamic vinegar with the remaining spice mix
- In a separate pan, sauté vegetables with a few TBSPS of balsamic vinegar
- Add cooked quinoa
- When vegetables are almost cooked drizzle sauce and stir
- Crumble feta on top
Oh, my god it's good. At first, I thought it was too much to eat - then as I ate my last bite, I was deeply saddened. |
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