Tuesday, January 29, 2013

Protein French Toast

Protein French Toast

Macros: Cals 229, Carbs 17, Fat 4, Protein 30, Sugar 4, Fiber 6

1/4 - 1/2 Cup Egg Whites (depending on the size of bread slices)
2 Slices of Low-Carb/Cal, High Fiber Bread (I use Saralee 45 Calories & Delightful)
1/4 Serving of Protein Nutella
1 Serving of Maple Cream Protein Syrup
1-2 TBSP Coconut Milk

Whisk Egg Whites with Coconut Milk
Coat bread with batter and fry
Spread Protein Nutella as desired (I made a french toast sandwich - but you can just put it on top)
Drizzle Maple Cream Protein Syrup

Enter your email address:

Delivered by FeedBurner

No comments:

Post a Comment