Sunday, January 13, 2013

Protein Apple Pie Smoothie (high protein, healthy fat, no refined sugar)


Protein Apple Pie Smoothie (high protein, healthy fat, no refined sugar)




Macros: Cals 258, Carbs 14, Fat 4, Sugar 9, Fiber 4

Recipe:

  • 1/2 TSP Cinnamon (boosts metabolic rate!)
  • 1/4 avocado
  • 1 scoop vanilla whey protein
  • 1/2 apple
  • 7 ice cubes
  • 1 cup water

Blend :)




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