Apple Cinnamon Protein Oatmeal

Apple Cinnamon Protein Oatmeal

Macros: Cals 266, Carbs 25, Fat 0, Protein 38, Sugar 6, Fiber 8

1/4 Cup Oats

1 Scoop Vanilla Protein

dash of Cinnamon

4 slices of apple, cubed - about 1/4 of an apple

1 TBSP Physillium Husks

1-2 Cups Water

- In a microwaveable bowl, add water and cubed apples

- Microwave for 2 minutes

- Add Oats, Microwave until cooked 

- Stir

- Add Physillium Husks, cinnamon and protein

- Eat immediately - physillium husks absorb water and change consistency.