Protein Pina Colada
(high protein, no refined sugar, healthy fats)
Macros: Cals 285, Carbs 25, Fat 7, Protein 37, Sugar 17, Fiber 3
(This one is a bit higher in natural sugars than I'd normally like but it tastes amazing!)
1 Scoop Vanilla Whey protein
1/2 cup frozen pineapple
1/2 small *frozen banana
1/2 TBS Coconut oil
1 Cup water (or to desired consistency)
3-4 ice cubes
*peel and freeze ripe bananas in ziplock bags - they taste better in smoothies!
Blend!
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