Tuesday, January 15, 2013

Proatmeal Cookie Dough To-Go

Proatmeal Cookie Dough To-Go

Macros: Cals 253, Carbs 20, Fat 4, Protein 40, Sugar 4, FIber 8

1/4 Cup Quick Oats
1 Scoop Chocolate Protein Powder
5 g physillium husks
1/2 TBSP unsweetened coco powder
1 TBSP PB2 Powdered Chocolate Peanut Butter

- In a ziplock bag, combine ingredients
- Prior to eating, add enough water to make a 'cookie batter' dough - you can squish it around in the bag if you don't have a bowl.
- Don't add too much water, just enough so that ingredients bind together
- Eat immediately!

This is great to pre-make and bring on trips, traveling, camping etc., or to school/work when you don't have time for breakfast.

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