Tuesday, January 15, 2013

Stuffed Zucchini Boats

Stuffed Zucchini Boats

Macros: Cals 362, Carbs 31, Fat 9, Protein 50, Sugar 17, Fiber 11

1/2 Cup Prego Light Smart Traditional (or any other marinara sauce that's low in sugar)
1 Medium Portobello mushroom cap
1 Oz Light Havarti Cheese
4 Oz Red Bell Pepper
4 Oz Extra Lean Ground Turkey
1/4 Cup Fat Free Cottage Cheese
2 Zucchinis
Season with tons of garlic, basil and onion!

- Pre-heat oven to 400
- Fry turkey and vegetables (not zucchinis) in a 1/4 cup water and seasoning of choice
-  Add cottage cheese
-  Add Spaghetti sauce

- Cut zucchinis length wise and remove seeds using a teaspoon
- Put gutted zucchinis in a pan with enough water to submerge the base of them (1/8 of the zucchini in water)
-  Fill the zucchinis with mixture
- Bake for 20-30 minutes (or until desired consistency is reached)
- Add Havarti cheese during the last few minutes

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