Mom's Favourite Butternut Squash Soup

Mom's Favourite Butternut Squash Soup

Cauliflower Poppers

Cauliflower Poppers

Baked Faux-Tatos

Baked Faux-Tatos

Sweet Potato Muffin Tops

Sweet Potato Muffin Tops

Cals 73, Carbs 7, Fat 0, Protei 10, Sugar 1, Fiber 1

Protein Bread

Protein Bread

Cals 96, Carbs 11, Fat 1, Protein 10, Sugar 1, Fiber 4

Spaghetti Squash Hash

Spaghetti Squash Hash

Protein Butternut Squash Soup

Protein Butternut Squash Soup

Macros: Cals 143, Carbs 19, Fat 2, Protein 17, Sugar 4, Fiber 3

Zingy Quinoa and Salmon

Zingy Quinoa and Salmon

Macros: Cals 520, Carbs 58, Fat 9, Protein 55, Sugar 7, Fiber 11

Protein Nutella

Protein Nutella

Macros: Cals 180, Carbs 6, Fat 9, Protein 23, Sugar 1, Fiber 4

1 TBSP Natural Nut Butter (I use almond or hazelnut)

1/2 scoop of chocolate whey protein

1 TBSP cocoa

1 TSP hazelnut extract

Sweetener to taste (I use Stevia/Truvia)

Liquid of choice (I use coconut milk from the carton, unsweetened almond milk or water)

Knead ingredients together, adding liquid until desired consistency is reached

Portobello Mushroom Pizzas

Portobello Mushroom Pizzas

Macros: Cals 85, Carbs 12, Fat 0, Protein 11, Sugar 4, Fiber 4

1 Oz Fat Free Cheese (I use Feta)

1 Medium-Large Portobello Mushroom

1/4 Cup Prego Light Spaghetti Sauce

Season pepper, garlic, onion/chives, etc. to taste

- Preheat oven to 325

- Remove stem from mushroom

- Top with sauce, spices and cheese

- Bake for 15 minutes, or until desired consistency

Sweet Potato Fries & Dip

Sweet Potato Fries & Dip

Macros: Cals 120, Carbs 26, Fat 0, Protein 5, Sugar 6, Fiber 4

4 Oz. Sweet potato, sliced into 'french fries'

1.5 Oz Plain 0% Greek Yogurt

Cajun Seasoning 

Taco Seasoning

- Preheat oven to 425

- Line cookie sheet with parchment paper and lightly spray with cooking oil

- Season sweet potatoes with cajun season to taste

- Bake until crisp

- In a ramekin, mix greek yogurt and taco seasoning to taste