Sunday, January 13, 2013

Chocolate PB Banana Smoothie (high protein, no refined sugar, healthy fats)





Chocolate PB Banana Smoothie (high protein, no refined sugar, healthy fats)



Macros: Cals 258, Carbs 17, Fat 5, Protein 39, Sugar 8, Fiber 3


Recipe:
  • 1/2 *frozen banana 
  • 2/3 TBS *natural peanut butter (not the kind that sneaks in agave, honey or salt… just peanuts) 
  • 1 scoop of chocolate whey 
  • 5-6 ice cubes 
  • 1 cup water 

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Instructions:
  • Peel bananas once they're ripe and freeze them in a zip lock bag 
  • Can substitute PBS2 (powdered peanut butter) for lower calorie/fat recipe 
  • Combine ingredients into a blender. 
  • Blend! 
  • Add more or less water/ice to taste 




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