Chocolate PB Banana Smoothie (high protein, no refined sugar, healthy fats)
Macros: Cals 258, Carbs 17, Fat 5, Protein 39, Sugar 8, Fiber 3
Recipe:
- 1/2 *frozen banana
- 2/3 TBS *natural peanut butter (not the kind that sneaks in agave, honey or salt… just peanuts)
- 1 scoop of chocolate whey
- 5-6 ice cubes
- 1 cup water
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Instructions:
- Peel bananas once they're ripe and freeze them in a zip lock bag
- Can substitute PBS2 (powdered peanut butter) for lower calorie/fat recipe
- Combine ingredients into a blender.
- Blend!
- Add more or less water/ice to taste
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