Berry Best Greek Yogurt (high protein, high fiber, no refined sugar)

Berry Best Greek Yogurt (high protein, high fiber, no refined sugar)

Macros: Cals 180, Carbs 27, Fat 0, Protein 23, Sugar 14, Fiber 6

Recipe:

• 1 Cup Fage 0% Greek Yogurt (the best greek yogurt I've found, substitute with Liberte or PC 0% Plain)
• 1 TSP Truvia (this is the best sweetener I've found - but you can substitute with Stevia)
• 1/2 Cup berries (I prefer fresh - strawberries, blueberries, raspberries and blackberries)
• * Optional 1 TBS Polaner Sugar-free raspberry jam with fiber 

Instructions:

• In a bowl, coarsely chop fruit 
• Add remaining ingredients, stir

*I like to put Bran Buds on top like granola. It's very high in fiber - psyllium in particular - which is great for cleansing, skin and stabilizes blood sugar/insulin