Sunday, January 13, 2013

Single Serving No Bake Protein Cheesecake

Single Serving No Bake Protein Cheesecake

Macros: Cals 155, Carbs 19, Fat 0, Protein 21, Sugar 6, Fiber 3

1/2 Cup Plain 0% Greek Yogurt
8 grams Jello Sugar Free Pudding mix
1/4 scoop Vanilla Whey protein
1/4 cup of Fiber One Honey Squares
1 TSP Torani Sugar Free syrup

-In a Ziplock bag, crush cereal into a gram cracker like crumble and put it at the base of your serving dish
-Mix remaining ingredients in a separate bowl and layer on top of the crust.

This takes about 5 minutes to make - it's perfect to take to work/school as a snack or as a "dessert deterrent". 

If you find that the cheesecake batter is a little dry - I find it can be if left too long - add a dash of milk or coconut milk! 

If you're making more than one serving, I like to use a food processor to make the crust - it's  a much more authentic consistency.

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