Sunday, January 13, 2013

Spicy Peanut Stir-Fry (high protein, high fiber, no refined sugar, healthy fats)

Spicy Peanut Stir-Fry (No refined carbs, high protein, high fiber, no refined sugar, healthy fats)

Macros: Cals 402, Carbs 39, Fat 11, Protein 41, Sugar 13, Fiber 16

The idea - use julienne zucchini instead of noodles! You can also use shirataki noodles - they're delicious! Substitute any vegetables for your favourite, this is one of my "cleaning out the fridge" dishes  - throw all the vegetables in! Mmm!

1 chicken breast (substitute tofu or shrimp)

1 whole red pepper
1 cup cubed butternut squash
1/2 cup broccoli florets
2-3 Juli)
1 cup shredded cabbage

-- Spices --
3 kaffir lime leafs (optional)
Clubhouse Thai spice to taste (between 1-2 TBS)
Thai basil (can use regular basil)
Chili flakes to taste
1 TBS Coconut Peanut spread (can substitute by mixing natural peanut butter and coconut oil)
1 TBS reduced sodium soy sauce - better yet, liquid amino acids! Hello, muscles <3 !
1 TBS minced garlic
1 TBS minced ginger
1.5 cups water
Fresh cilantro to taste

In a sauce pan, mix in all "spice" ingredients" with diced chicken breast
Simmer, adding water as needed (you want there to be enough sauce to cover the vegetables when you add them
Microwave squash until tender - will mush up in the sauce and make it buttery good!
Add vegetables, simmer until cooked

This makes a huge portion… so you *could* share… but I never do :)

1 comment:

  1. Thanks for this recipe, I'm excited to cook this because I think it was very delicious. You can also click here for more recipe of stir fry.