Sunday, January 13, 2013

Savoury Egg Crepe

Savoury Egg Crepe

Macros: Cals 233, Carbs 4, Fat 9, Protein 31, Sugar 0, Fiber 4

5 grams Physillium Husks
Egg Whites
1 Oz Light Havarti
1 Whole egg
4 TBSP unsweetened almond milk

-Whisk physillium husks, 4 tbs of egg whites and water
-After your frying pan is heated and greased, spread out batter as thinly as possible.
-Cook each side until golden brown. The crepes don't take long to cook. 
- Set crepe aside

-Cook egg, 6 TBS of egg whites in a pan
- Once cooked, add cheese and cook until melted
-Fold cheesy eggs into your crepe

The wrap only has 33 calories, 1 carb, 7 protein and 4 fiber! It's an awesome base for other sweet crepes, which I will post later!

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