Sunday, January 13, 2013

Protein Blobs (high fiber, sugar free, high protein)

Protein Blobs (high fiber, sugar free, high protein)

Macros: Cals 53, carbs 5, fat 2, protein 5, sugar 1, fiber 3

2/3 cup shredded unsweetened coconut
4 scoops chocolate whey protein
4 tbs inulin fiber
8 tbs coconut flour
2 tbs unsweetened coco powder
5 tbs psyllium husks 
1 cup coconut milk (the kind from the carton, like almond milk)
1 tbs vanilla extract
1 tbs coconut extract

  • Add Stevia/Truvia and Salt to Taste
  • Mix everything together and roll blobs (you'll have to keep your hands kind of damp or they'll stick to you)
  • In a bain-marie, melt hershey's special dark chocolate chips and some 99% dark chocolate together. Lightly coat each blob and place them on parchment paper. 
  • Let harden in fridge (or eat immediately while they're still gooey and warm!)
  • makes 33

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