Sunday, January 13, 2013

Protein Cheesecake

Protein Cheesecake

Macros: Cals 123, Carbs 15, Fat 5, Protein 7, Sugar 5, Fibre 3

*this was my first attempt at protein cheesecake... I think I can make it healthier.. but it is SOOOO delicious*


  • 3 cups of Fibre one Honey square 80 cal cereal
  • 3 cups of 0% Greek Yogurt
  • 2 Packages of Jell-O sugar free/fat free Cheesecake pudding mix (can substitute with Vanilla)
  • 1.5 cup of skimmed milk *substitute unsweetened vanilla almond milk (45 cal/serving) for less calories*
  • 3 oz fat free cream cheese *can substitute with another package of cheesecake/vanilla pudding mix for less calories
  • 3 TBS sugar free Torani caramel syrup
  • 3 TBS coconut oil
  • 3 TBS shredded unsweetened coconut


  • In a food processor or blender, grind the Fibre One cereal into a gram cracker crust consistency. 
  • In a bowl, combine blended cereal with unsweetened coconut and coconut oil.
  • Divide mixture into muffin trays, pressing firmly to make the crust bind together (it's best to use cupcake liners, preferably waxed)
  • Combine remaining ingredients in a bowl, making sure there are no lumps.
  • Evenly divide the 'wet ingredients' into the muffin trays.
  • Refrigerate for 2-3 hours (the longer the more it solidifies… but you can eat it immediately, if you're okay with eating a tasty, gooey mess!)

Makes 14

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