Blueberry Protein Muffins

Blueberry Protein Muffins

Macros: Cals 57, Carbs 4, Fat 1, Protein 9, Sugar 1, Fiber 3

The Grandma Special

The Grandma Special

My Grandma is a million years old and loves food - what can I say, it runs in the family. She especially loves sweets (we have a lot in common)! My mother, being the health-informed person that she is, has been giving my Grandma globs of coconut to eat. Needless to say, Grandma hates it.  So here's to you, Grams! May your days be filled with sweets and may this recipe banish lard-like spoonfuls of coconut oil :)

Protein Egg Nog

Protein Egg Nog

Macros: Cals 210, Carbs 3, Fat 0, Protein 47, Sugar 2, Fiber 1

Elvis Protein Griddle

Elvis Protein Griddle

Macros: Cals 332, Carbs 28, Fat 5, Protein 50, Sugar 6, Fiber 12

Protein Egg Nog Latte

Protein Egg Nog Latte

Macros: Cals 210, Carbs 1, Fat 0, Protein 49, Sugar 1, Fat 0

Hot Coco-Nutty

Hot Coco-Nutty

Macros: Cals 305, Carbs 5, Fat 10, Protein 52, Sugar 2, Fiber 1

Meatza Pizza

Meatza Pizza

Macros: Cals 283, Carbs 7, Fat 9, Protein 43, Sugar 4, Fiber 4

Nutty-Night Hot Chocolate

Nutty-Night Hot Chocolate

Macros: Cals 363, Carbs 18, Fat 19, Protein 37, Sugar 1, Fiber 10

Blueberry Protein Pancake

Blueberry Protein Pancakes

Macros: Cals 238, Carbs 26, Fat 2, Protein 34, Sugar 7, Fiber 12

     

Terry's Chocolate Orange Protein Pudding

Terry's Chocolate Orange Protein Pudding

Macros: Cals 250, Carbs 12, Fat 9, Protein 38, Sugar 1,  Fiber 8

Gluten Free, Vegan, Lactose Free

This is like eating brownie batter.

Carrot & Ginger Protein Smoothie

Carrot & Ginger Protein Smoothie

Macros: Cals 252, Carbs 20, Fat 1, Protein 40, Sugar 7, Fiber 7

Protein Butternut Squash Soup

Protein Butternut Squash Soup

Macros: Cals 143, Carbs 19, Fat 2, Protein 17, Sugar 4, Fiber 3

Carrot Cake Protein Pancakes

Carrot Cake Protein Pancakes

Macros: Cals 234, Carbs 21, Fat 3, Protein 35, Sugar 3, Fiber 12

Protein Hot Chocolate

Protein Hot Chocolate
Macros: Cals 178, Carbs 9, Fat 3, Protein 35, Sugar 0, Fiber 5

Protein Banana Muffins

Protein Banana Muffins

Macros: Cals 61, Carbs 7, Fat 1, Protein 6, Sugar 2, Fiber 2

Butternut Squash Protein Pancakes

Butternut Squash Protein Pancakes

Macros: Cals 175, Carbs 12, Fat 0, Protein 33, Sugar 2, Fiber 7

Butternut Squash Protein Pancakes

Pumpkin Pie Protein Pudding

Pumpkin Pie Protein Pudding

Macros: Cals 230, Carbs 23, Fat 0, Protein 37, Sugar 5, Fiber 7

PB & J Protein Pancakes

PB & J Protein Pancakes

Macros: Cals 222, Carbs 17, Fat 2, Protein 37, Sugar 2, Fiber 13

Banana Split Protein Milkshake

Banana Split Protein Milkshake

Macros: Cals 256, Carbs 25, Fat 6, Protein 34, Sugar 8, Fiber 7

Terry's Chocolate Orange Protein Frappucino

Terry's Chocolate Orange Frappucino

Macros: Cals 195, Carbs 12, Fat 2, Protein 37, Sugar 7, Fiber 4

Warm Salad

Warm Salad

Macros: Cals 241, Carbs 12, Fat 3, Protein 37, Sugar 4, Fiber 9

My Strange Ingredients!

My Strange Ingredients!

Having trouble finding an ingredient? Need Gluten/Lactose free substitutions? Questions? Email me and I'll add it to the list!

Protein Pizza Crust

Protein Pizza Crust

Macros: Cals 488, Carbs 41, Fat 6, Protein 54, Sugar 4, Fiber 19

*Pizza can serve 1-2 people. Macros are based on the entire pizza crust, without toppings. *

Chocolate Chilli Patties

Chocolate Chilli Patties

Macros: Cals 43, Carbs 1, Fat 2, Protein 5, Sugar 0, Fiber 1

Chocolate Chilli Truffles

Chocolate Chilli Truffles 

Macros: Cals 48, Carbs 3, Fat 3, Protein 4, Sugar 3, Fiber 1

Peanut Butter Patties

Peanut Butter Patties

Macros: Cals 49, Carbs 2, Fat 3, Protein 5, Sugar 1, Fiber 1

Greens Protein Smoothie

Greens Protein Smoothie

Macros: Cals 201, Carbs 9, Fat 1, Protein 38, Sugar 4, Fiber 4

Protein Pumpkin Pancake

Protein Pumpkin Pancake

Macros: Cals 205, Carbs 16, Fat 1, Protein 35, Sugar 2, Fiber 13

Chocolate Mousse Protein Frappucino

Chocolate Mousse Protein Frappucino

Macros: Cals 180, Carbs 6, Fat 3, Protein 36, Sugar 2, Fiber 2

Ultimate Pre-Workout Smoothie

Ultimate Pre-work Smoothie

Macros: Cals 293, Carbs 21, Fat 6, Protein 40, Sugar 10, Fiber 7

BBQ Chicken Mushroom Melt

BBQ Chicken Mushroom Melt

Macros: Cals 242, Carbs 9, Fat 14, Protein 31, Sugar 2,  Fiber 5

Orange Creamsicle Protein Smoothie

Orange Creamsicle Protein Smoothie

Macros: Cals 179, Carbs 8, Fat 0, Protein 35, Sugar 7, Fiber 1

Lemon Poppy Seed Protein Pancake

Lemon Poppyseed Protein Pancake

Macros: Cals 190, Carbs 13, Fat 1, Protein 31, Sugar 2, Fiber 10

Strawberries and Cream Protein Frappucino

Strawberries and Cream Protein Frappucino

Macros: Cals 175, Carbs 7, Protein 36, Sugar 5, Fiber 2

Fish Taco Salad

Fish Taco Salad

Macros: Cals 228, Carbs 22, Fat 2, Protein 33, Sugar 13, Fiber 8

Protein Peanut Butter (Pudding) Cups

Protein Peanut Butter (Pudding) Cups

Macros:  Cals 134, Carbs 7, Fat 7, Protein 15, Sugar 4, Fiber 2