Monday, February 11, 2013

Banana Split Protein Milkshake

Banana Split Protein Milkshake

Macros: Cals 256, Carbs 25, Fat 6, Protein 34, Sugar 8, Fiber 7





3/4 Scoop Chocolate Protein
1/2 Banana
1 TBSP PB2
2 TBSP Unsweetened Coco
3/4 Cup Unsweetened Coconut Milk
1 TSP Vanilla
1 TBSP Sugar Free Caramel Syrup
2 TBSP of Cool Whip Light
* Optional 1/4 TSP Cinnamon

Ice - blend!

WOW! Just wow.

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