Monday, February 4, 2013

Ultimate Pre-Workout Smoothie

Ultimate Pre-work Smoothie

Macros: Cals 293, Carbs 21, Fat 6, Protein 40, Sugar 10, Fiber 7

1/4 Cup Blueberries
1 Cup Baby Spinach and/or Kale
1 TBSP Ground Flax Meal
* 1/8 Avocado optional (macros include with avocado)
1/2 Small Banana
1 Scoop Vanilla Protein

Add ice and water - blend!

A great balance of macronutrients to keep your energy levels up: fiber and fat to help you feel satiated, potassium to ward-off muscle cramps, while supplying your muscles with protein!

It looks gross but actually tastes really good!

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