Carrot & Ginger Protein Smoothie
Macros: Cals 252, Carbs 20, Fat 1, Protein 40, Sugar 7, Fiber 7
Macros: Cals 252, Carbs 20, Fat 1, Protein 40, Sugar 7, Fiber 7
1/2 TBSP Ground Flax Meal
1 Cup Baby Spinach
1 Cup Kale
3 Oz Baby Carrots
1/2 Inch (approx. 5 grams) Fresh Ginger Root*
Dash of Cinnamon
Blend with Ice and Water!
Great for digestion and muscle recovery!
*If you accidentally use too much ginger root - or discover that you'd prefer a more subtle ginger flavour - you can balance out its spiciness with some sweetener, honey or agave!
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