Spicy Carb-Free Chicken Fingers
Carb-free chicken strips? Excited, right? Everyone is, until I drop the secret ingredient: pork rinds. Everyone has their reserves about pork rinds and yet tend to feel okay about eating pork in general. Well, it's time to get over it. Take a look at the nutritional profile of pork rinds:
First off, compare this nutritional profile to other deep-fried snacks. There's no comparison. Don't get
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One of the main concerns with pork rinds are their fat content. However, much of the fat content is the same heart-healthy fats similar to that found in avocados!
I'm not recommending anyone gorge on pork-rinds - please, don't go on a pork rind binge. However, this is a great alternative to other crunchy snacks, and makes for a great crispy chicken batter!
Ingredients
Hot 'N Spicy Baken-Ets (or another spicy flavoured pork rind)
Egg Whites
Chicken breasts
*Optional - Season with garlic salt, onion powder, pepper and salt to taste
- Place pork rinds in a ziplock bag, seal
- Crush until finely ground (you can also use a food processor)
- Empty into a dish
- Cut chicken breasts into desired shape (nugget/strips)
- Place in a separate bowl and coat with egg whites
- Preheat oven to 400
- Lightly coat parchment paper with non-stick spray and place on cookie sheet
- Take chicken out of the egg whites and coat in pork rinds
- Gently place on parchment paper
- Repeat with each piece of chicken
- Cook for 30 minutes
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