Post-Workout Watermelon Smoothie
Cals 209, Carbs 19, Fat 0, Protein 35, Sugar 16, Fiber 2
Watermelon is a great post-workout snack because it's basically water and carbs/sugar. It's great for hydration, recovery and to help supply the protein to your muscles! Plus, this smoothie has a wonderful summer feel to it - very refreshing!
1/4 Cup Liquid Egg
1 1/2 Cup Water Melon Chunks (Approximately 230 grams)
1 Scoop Vanilla Whey Protein
*Squirt of Lemon or Lime Juice (Optional but lovely)
Blend with Ice!