Tuesday, March 12, 2013

Protein Caramel Cheesecake Dip

Protein Caramel Cheesecake Dip
Cals 217, Carbs 10, Fat 7, Protein 32, Sugar 8, Fiber 0

1/2 Scoop Vanilla Protein
2 TBSP Light Cream Cheese
6 Oz Fat Free Greek Yogurt
Walden Farms Caramel Syrup/Dip
*optional pecans/walnuts

- Mix all ingredients except caramel syrup
- Stir until smooth
- Drizzle a very thin layer of Caramel Syrup on top (it's quite sweet/rich and Walden Farms products are best used sparingly - with the exception of their pancake syrup)
- Top with nuts, if desired.

Eat with sliced apples (not included in the macros)!

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