Thursday, March 28, 2013

Single Serving Protein Apple Crisp

Single Serving Protein Apple Crisp
Cals 314, Carbs 33, Fat 10, Protein 27, Sugar 14, Fiber 5

This one is quite decadent - and is actually a guest blog by my very own picky-eater! While my advice was sought for the flavouring, she actually created something I approve of! *Checks out the window to see if pigs are flying*

1 Small Apple
1/2 TBSP Coconut Oil
1/4 Cup Oats
1 Scoop Vanilla Protein
1/4 TSP Maple Extract
1/4 TSP Butter Extract
1/2 TSP Cinnamon

- Cut up apple
- Put in bowl
- Heat in microwave
- Sprinkle with stevia and cinnamon. - Keep heating in microwave or frying pan until softened.

- In a separate bowl, mix vanilla protein powder, cinnamon, stevia 
- Add oats, mix. 
-Add butter and maple extract, melted coconut oil and liquid vanilla. 
- Mix. 
- Slowly add small amounts of water and mix until it reaches a consistency where it sticks together but is not too wet or runny.

Mix together with apples.


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