Single Serving Protein Apple Crisp

Single Serving Protein Apple Crisp

Cals 314, Carbs 33, Fat 10, Protein 27, Sugar 14, Fiber 5

This one is quite decadent - and is actually a guest blog by my very own picky-eater! While my advice was sought for the flavouring, she actually created something I approve of! *Checks out the window to see if pigs are flying*

Ingredients:

1 Small Apple
1/2 TBSP Coconut Oil
1/4 Cup Oats
1 Scoop Vanilla Protein
1/4 TSP Maple Extract
1/4 TSP Butter Extract
1/2 TSP Cinnamon

Directions:
- Cut up apple

- Put in bowl

- Heat in microwave

- Sprinkle with stevia and cinnamon. - Keep heating in microwave or frying pan until softened.

- In a separate bowl, mix vanilla protein powder, cinnamon, stevia 

- Add oats, mix. 

-Add butter and maple extract, melted coconut oil and liquid vanilla. 

- Mix. 

- Slowly add small amounts of water and mix until it reaches a consistency where it sticks together but is not too wet or runny.

Mix together with apples.

Eat.