Monday, March 11, 2013

S'mores Protein Smoothie

S'mores Protein Smoothie
Calories 242, Carbs 21, Fat 7, Protein 33, Sugar 3, Fiber 7




1/4 Cup Liquid Eggs
2 TBSP Walden Farms Chocolate Syrup
1 TBSP Torani Sugar Free Caramel Syrup or 2 TSP Vanilla Extract
1/2 Cup Fiber One Honey Squares 80 Calories
1 Scoop Vanilla Protein (or chocolate but I prefer vanilla)
1 Cup Unsweetened Coconut/Almond Milk
1 TSP Unsweetened Coco
*optional 2 TBSP Cool Whip Light

Blend with ice :)

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