Wednesday, March 20, 2013


Cals 144, Carbs 5, Fat 11, Protein 9, Sugar 1, Fiber 2

The ones on the end get a little mangled - I'm not a chef, I'm a gym rat :)
3/4 Cup Almond Flour
3 TBSP Liquid Egg
1 TSP Onion Powder
1/2 TSP Garlic Power
2 TSP Vegetable Seasoning (I used this kind)
2 TBSP Pea Protein (if you don't have pea protein, this recipe works without it)
Salt on top

- Preheat oven to 325
- Mix ingredients together
- Lightly spray two sheets of parchment paper with non-stick spray
- Roll dough out in between parchment paper
- You want them to be as thin as possible, without tearing
- Score with pizza cutter into desired shape (squares, triangles, rectangles, etc.)
- Sprinkle sea salt on top (if desired)
- On doubled-up parchment paper, place directly in the centre rack
- Cook for 12-15 minutes (or until golden brown)
* I find that the outside layer crisps up faster, after about 10-12 minutes, I rotate the crackers and take out the ones that are crispy enough.

Makes 4 servings

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