Saturday, March 16, 2013

Apple Protein Parfait

Apple Protein Parfait
Cals 337, Carbs 47, Fat 3, Protein 35, Sugar 29, Fiber 8

To cut the carbs and sugar, only use half of the apple. It's a rather large serving! I also enjoy the apple and yogurt-mix without the "granola".

6 Oz Plain 0% Greek Yogurt
1/2 Scoop Vanilla Whey Protein
1/2 TSP Cinnamon
1 Apple, Cubed
1/2 Cup Go Lean Crunch
1/8 Cup Water

Mix protein, Yogurt, cinnamon and water until smooth
Add apple chunks, stir until fully coated
Mix in Go Lean Crunch
*Optional - top with nuts, dried fruit, grapes or shredded, unsweetened coconut.

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