Protein Caramel Cheesecake Dip

Protein Caramel Cheesecake Dip

Cals 217, Carbs 10, Fat 7, Protein 32, Sugar 8, Fiber 0

Peanut Butter Apple Dip

Peanut Butter Apple Dip
Macros: Cals 152, Carbs 18, Fat 4, Protein 14, Sugar 6, Fiber 1

Protein Nutella

Protein Nutella

Macros: Cals 180, Carbs 6, Fat 9, Protein 23, Sugar 1, Fiber 4

1 TBSP Natural Nut Butter (I use almond or hazelnut)

1/2 scoop of chocolate whey protein

1 TBSP cocoa

1 TSP hazelnut extract

Sweetener to taste (I use Stevia/Truvia)

Liquid of choice (I use coconut milk from the carton, unsweetened almond milk or water)

Knead ingredients together, adding liquid until desired consistency is reached

Protein Onion Dip with Red Peppers

Protein Onion Dip with Red Peppers

Macros: 95 cals, 13 protein, 8 sugar, 2 fiber (including the whole red pepper)

• 1/2 cup of 0% greek yogurt with onion soup/dip mix 
• 1 whole red pepper, sliced