Tuesday, March 26, 2013

Cheesy Spaghetti Squash

Cheesy Spaghetti Squash
Cals 215, Carbs 33, Fat 2, Protein 26, Sugar 12, Fiber 10
Not only is this low-carb cheesy greatness full of protein, it's also full of nutrients - yes, nutritional yeast lives up to it's name! Nutritional yeast is a great source of amino acids, protein, iron and B vitamins - which are great for energy!  

1/2 Cup Fat Free Cottage Cheese
2 Cups Cooked Spaghetti Squash
3 TBSP Nutritional Yeast
Seasoning - I put a few dashes on onion powder but garlic, pepper, rosemary, basil - anything would be delicious !

- Mix ingredients in a microwaveable dish
- Microwave for one minute, stir and repeat until sufficiently hot
- Eat!

*For a little added creaminess and protein, add a TBSP of nutritional yeast!*

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