Mom's Favourite Butternut Squash Soup

Mom's Favourite Butternut Squash Soup

Protein Melba Toast

Protein Melba Toast

Protein Bruschetta

Protein Bruschetta

Chocolate Coconut Protein Parfait

Chocolate Coconut Protein Parfait

PB&J Protein Bread Pudding

PB&J Protein Bread Pudding

Protein Apple Muesli

Protein Apple Muesli 

Protein Bread

Protein Bread

Cals 96, Carbs 11, Fat 1, Protein 10, Sugar 1, Fiber 4

Protein Banana Loaf

Protein Banana Loaf

Spicy Sweet Potato Frittata

Spicy Sweet Potato Frittata

Coconut Ricotta Pancakes & Blueberry Cheesecake Topping

Coconut Ricotta Pancakes & Blueberry Cheesecake Topping

Cals 300, Carbs 24, Fat 6, Protein 37, Sugar 13, Fiber 9

Spaghetti Squash Hash

Spaghetti Squash Hash

Cheesy Spaghetti Squash

Cheesy Spaghetti Squash

Cals 215, Carbs 33, Fat 2, Protein 26, Sugar 12, Fiber 10

Apple Protein Parfait

Apple Protein Parfait

Cals 337, Carbs 47, Fat 3, Protein 35, Sugar 29, Fiber 8

Meatza Pizza

Meatza Pizza

Macros: Cals 283, Carbs 7, Fat 9, Protein 43, Sugar 4, Fiber 4

PB & J Protein Pancakes

PB & J Protein Pancakes

Macros: Cals 222, Carbs 17, Fat 2, Protein 37, Sugar 2, Fiber 13

Protein Pizza Crust

Protein Pizza Crust

Macros: Cals 488, Carbs 41, Fat 6, Protein 54, Sugar 4, Fiber 19

*Pizza can serve 1-2 people. Macros are based on the entire pizza crust, without toppings. *

Protein Pumpkin Pancake

Protein Pumpkin Pancake

Macros: Cals 205, Carbs 16, Fat 1, Protein 35, Sugar 2, Fiber 13

BBQ Chicken Mushroom Melt

BBQ Chicken Mushroom Melt

Macros: Cals 242, Carbs 9, Fat 14, Protein 31, Sugar 2,  Fiber 5

Protein French Toast

Protein French Toast

Macros: Cals 229, Carbs 17, Fat 4, Protein 30, Sugar 4, Fiber 6

Maple Cream Protein Syrup

Maple Cream Protein Syrup

Macros: Cals 65, Carbs 1, Fat 1, Protein 12, Sugar 1, Fiber 0