Blueberries and Cream Protein Crepe

Blueberries and Cream Protein Crepe

Cals 128, Carbs 7, Fat 1, Protein 18, Sugar 5, Fiber 6

Peanut Butter Protein Crepe Rolls

Peanut Butter Protein Crepe Rolls

Cals 130, Carbs 5, Fat 2, Protein 20, Sugar 3, Fiber 6

Maple Cream Protein Syrup

Maple Cream Protein Syrup

Macros: Cals 65, Carbs 1, Fat 1, Protein 12, Sugar 1, Fiber 0

Protein Nutella Crepe

Protein Nutella Crepe

Protein Nutella

Protein Nutella

Macros: Cals 180, Carbs 6, Fat 9, Protein 23, Sugar 1, Fiber 4

1 TBSP Natural Nut Butter (I use almond or hazelnut)

1/2 scoop of chocolate whey protein

1 TBSP cocoa

1 TSP hazelnut extract

Sweetener to taste (I use Stevia/Truvia)

Liquid of choice (I use coconut milk from the carton, unsweetened almond milk or water)

Knead ingredients together, adding liquid until desired consistency is reached

Savoury Egg Crepe

Savoury Egg Crepe

Macros: Cals 233, Carbs 4, Fat 9, Protein 31, Sugar 0, Fiber 4

Ingredients:

5 grams Physillium Husks

Egg Whites

1 Oz Light Havarti

1 Whole egg

4 TBSP unsweetened almond milk

-Whisk physillium husks, 4 tbs of egg whites and water

-After your frying pan is heated and greased, spread out batter as thinly as possible.

-Cook each side until golden brown. The crepes don't take long to cook. 

- Set crepe aside

-Cook egg, 6 TBS of egg whites in a pan

- Once cooked, add cheese and cook until melted

-Fold cheesy eggs into your crepe

The wrap only has 33 calories, 1 carb, 7 protein and 4 fiber! It's an awesome base for other sweet crepes, which I will post later!