Mom's Favourite Butternut Squash Soup

Mom's Favourite Butternut Squash Soup

Healthy Shepherds Pie

Healthy Shepherd's Pie

Cauliflower Poppers

Cauliflower Poppers

Baked Faux-Tatos

Baked Faux-Tatos

Protein Bruschetta

Protein Bruschetta

Lazy Gal's Pad Thai

Lazy Gal's Pad Thai

Cals 302, Carbs 14, Fat 13, Protein 32, Sugar 2, Fiber 13

Spicy Carb-Free Chicken Fingers

Spicy Carb-Free Chicken Fingers

Taco-Fried Cauli Rice

Taco-Fried Cauli Rice

Cals 292, Carbs 23, Fat 6, Protein 37, Sugar 11, Fiber 17

Spicy Peanut Soup

Spicy Peanut Soup

Meatza Pizza

Meatza Pizza

Macros: Cals 283, Carbs 7, Fat 9, Protein 43, Sugar 4, Fiber 4

Warm Salad

Warm Salad

Macros: Cals 241, Carbs 12, Fat 3, Protein 37, Sugar 4, Fiber 9

Protein Pizza Crust

Protein Pizza Crust

Macros: Cals 488, Carbs 41, Fat 6, Protein 54, Sugar 4, Fiber 19

*Pizza can serve 1-2 people. Macros are based on the entire pizza crust, without toppings. *

BBQ Chicken Mushroom Melt

BBQ Chicken Mushroom Melt

Macros: Cals 242, Carbs 9, Fat 14, Protein 31, Sugar 2,  Fiber 5

Fish Taco Salad

Fish Taco Salad

Macros: Cals 228, Carbs 22, Fat 2, Protein 33, Sugar 13, Fiber 8

Cauliflower Protein Pizza

Cauliflower Protein Pizza
*Recipe Under Construction - It's good but could be better!*

Macros: Cals 543, Carbs 47, Fat 17, Protein 56, Sugar 27, Fiber 16

Zingy Quinoa and Salmon

Zingy Quinoa and Salmon

Macros: Cals 520, Carbs 58, Fat 9, Protein 55, Sugar 7, Fiber 11

Protein Cabbage Rolls

Protein Cabbage Rolls

Macros: Cals 407, Carbs 46, Fat 1, Protein 56, Sugar 24, Fiber 14

Gluten Free, Lactose Free, Vegetarian

Cheesy Garlic Protein Spaghetti

Cheesy Garlic Protein 'Spaghetti'

Macros: Cals 292, Carbs 23, Fat 0, Protein 50, Sugar 4, Fiber 5

Stuffed Zucchini Boats

Stuffed Zucchini Boats

Macros: Cals 362, Carbs 31, Fat 9, Protein 50, Sugar 17, Fiber 11

1/2 Cup Prego Light Smart Traditional (or any other marinara sauce that's low in sugar)

1 Medium Portobello mushroom cap

1 Oz Light Havarti Cheese

4 Oz Red Bell Pepper

4 Oz Extra Lean Ground Turkey

1/4 Cup Fat Free Cottage Cheese

2 Zucchinis

Season with tons of garlic, basil and onion!

- Pre-heat oven to 400

- Fry turkey and vegetables (not zucchinis) in a 1/4 cup water and seasoning of choice

-  Add cottage cheese

-  Add Spaghetti sauce

- Cut zucchinis length wise and remove seeds using a teaspoon

- Put gutted zucchinis in a pan with enough water to submerge the base of them (1/8 of the zucchini in water)

-  Fill the zucchinis with mixture

- Bake for 20-30 minutes (or until desired consistency is reached)

- Add Havarti cheese during the last few minutes

Healthy Spaghetti

Healthy Spaghetti

Macros: Cals 336, Carbs 30, Fat 9, Protein 44, Sugar 17, Fiber 12