PB Chocolate Chip Cheesecake Protein Cookie Dough/Balls

PB Chocolate Chip Cheesecake Protein Cookie Dough/Balls
(Balls) Cals 65, Carbs 4, Fat 3, Protein 7, Sugar 1, Fiber 1

Chocolate Cheesequake Protein Blizzard

Chocolate Cheesequake Protein Blizzard

Coconut Ricotta Pancakes & Blueberry Cheesecake Topping

Coconut Ricotta Pancakes & Blueberry Cheesecake Topping

Cals 300, Carbs 24, Fat 6, Protein 37, Sugar 13, Fiber 9

Single Serving No-Bake Blueberry Protein Cheesecake

Single Serving No-Bake Blueberry Protein Cheesecake

Macros: Cals 192, Carbs 14, Fat 0, Protein 32, Sugar 11, Fiber 1

Single Serving No Bake Protein Cheesecake

Single Serving No Bake Protein Cheesecake

Macros: Cals 155, Carbs 19, Fat 0, Protein 21, Sugar 6, Fiber 3

1/2 Cup Plain 0% Greek Yogurt

8 grams Jello Sugar Free Pudding mix

1/4 scoop Vanilla Whey protein

1/4 cup of Fiber One Honey Squares

1 TSP Torani Sugar Free syrup

-In a Ziplock bag, crush cereal into a gram cracker like crumble and put it at the base of your serving dish

-Mix remaining ingredients in a separate bowl and layer on top of the crust.

This takes about 5 minutes to make - it's perfect to take to work/school as a snack or as a "dessert deterrent". 

If you find that the cheesecake batter is a little dry - I find it can be if left too long - add a dash of milk or coconut milk! 

If you're making more than one serving, I like to use a food processor to make the crust - it's  a much more authentic consistency.

Protein Cheesecake

Protein Cheesecake

Macros: Cals 123, Carbs 15, Fat 5, Protein 7, Sugar 5, Fibre 3

*this was my first attempt at protein cheesecake... I think I can make it healthier.. but it is SOOOO delicious*


Recipe: 

• 3 cups of Fibre one Honey square 80 cal cereal
• 3 cups of 0% Greek Yogurt
• 2 Packages of Jell-O sugar free/fat free Cheesecake pudding mix (can substitute with Vanilla)
• 1.5 cup of skimmed milk *substitute unsweetened vanilla almond milk (45 cal/serving) for less calories*
• 3 oz fat free cream cheese *can substitute with another package of cheesecake/vanilla pudding mix for less calories
• 3 TBS sugar free Torani caramel syrup
• 3 TBS coconut oil
• 3 TBS shredded unsweetened coconut

Instructions: 

• In a food processor or blender, grind the Fibre One cereal into a gram cracker crust consistency. 
• In a bowl, combine blended cereal with unsweetened coconut and coconut oil.
• Divide mixture into muffin trays, pressing firmly to make the crust bind together (it's best to use cupcake liners, preferably waxed)
• Combine remaining ingredients in a bowl, making sure there are no lumps.
• Evenly divide the 'wet ingredients' into the muffin trays.
• Refrigerate for 2-3 hours (the longer the more it solidifies… but you can eat it immediately, if you're okay with eating a tasty, gooey mess!)

Makes 14