Protein Nutella Sundae

Protein Nutella Sundae

Protein Nutella Malt

Protein Nutella Malt

Chocolate Peanut Butter Protein Mousse

Chocolate Peanut Butter Protein Mousse

Chocolate Cheesequake Protein Blizzard

Chocolate Cheesequake Protein Blizzard

Oreo Protein Blizzard

Oreo Protein Blizzard

Cals 233, Carbs 12, Fat 2, Protein 39, Sugar 9, Fiber 0

Chocolate Protein Ice-Cream

Chocolate Protein Ice Cream

Macros: Cals 143, Carbs 8, Fat 4, Protein 22, Sugar 3, Fiber 3

Protein Chocolate Coconut Ice Cream

Protein Chocolate Coconut Ice Cream 

(Tons of healthy fat, sugar free, high protein, low carbs)

Macros: Cals 174, Carbs 5, Fat 12, Protein 14, Sugar 3, Fiber 1

Recipe:

• 3 Cups Whole Milk
• 4 TBS Torani Sugar Free Caramel Syrup (or more to taste)
• 4 Scoops Chocolate Protein Powder
• 1/2 Cup Coconut Oil
• 1/2 Cup unsweetened Coco powder
• 1/4 cup Stevia/Truvia

Blend ingredients then add into ice-cream maker.

Makes 12 servings.

Protein Vanilla Frozen Yogurt

Protein Vanilla Frozen Yogurt 

Macros: Cals 106, Carbs 7, Fat 0, Protein 20, Sugar 4, Fiber 0

Recipe:

• 2 Cups 0% Plain Greek Yogurt
• 1 Cup Fat Free Milk
• 8 TSP Truvia/Stevia (more or less to taste)
• 4 TSP Vanilla Extract
• 3 scoops vanilla whey protein
• 2 TBSP Torani Sugar Free Caramel Syrup

Instructions:

• Mix ingredients together - make sure there are no lumps. It may be necessary to use a blender.
• Add mixture to the ice cream maker.
• Make sure to leave the ice cream in the machine long enough to harden in order to maintain consistency and creaminess after being frozen.
• Serve with raspberries.

Makes 8 Servings

*I didn't leave mine in the machine long enough... I'm still new to ice cream makers*

Protein Chocolate Peanut Banana Ice Cream

Protein Chocolate Peanut Banana Ice Cream

*First attempt*

Macros: Cals 127, Carbs 7, Fat 5, Protein 14, Sugar 2, Fiber 2

Recipe:

• 4 Scoops Chocolate Protein
• 2 Cups Unsweetened Coconut Milk/Chocolate Almond Milk
• 4 TBS Natural Peanut Butter
• 4 TBS Low-Fat peanut butter
• 1 large banana
• 4 TBS unsweetened coco powder
• Truvia/Stevia to taste

Instructions:

• In a blender, mix all ingredients except for the low-fat peanut butter.
• Add mixture to ice-cream maker
• Once mixture hardens, begin adding small globs of remaining peanut butter

Makes 12 servings