Protein Apple Pie Smoothie (high protein, healthy fat, no refined sugar)

Protein Apple Pie Smoothie (high protein, healthy fat, no refined sugar)

Macros: Cals 258, Carbs 14, Fat 4, Sugar 9, Fiber 4

Recipe:

• 1/2 TSP Cinnamon (boosts metabolic rate!)
• 1/4 avocado
• 1 scoop vanilla whey protein
• 1/2 apple
• 7 ice cubes
• 1 cup water

Blend :)

Chocolate PB Banana Smoothie (high protein, no refined sugar, healthy fats)

Chocolate PB Banana Smoothie (high protein, no refined sugar, healthy fats)

Macros: Cals 258, Carbs 17, Fat 5, Protein 39, Sugar 8, Fiber 3

Recipe:

• 1/2 *frozen banana 
• 2/3 TBS *natural peanut butter (not the kind that sneaks in agave, honey or salt… just peanuts) 
• 1 scoop of chocolate whey 
• 5-6 ice cubes 
• 1 cup water 

----------------

Instructions:

• Peel bananas once they're ripe and freeze them in a zip lock bag 
• Can substitute PBS2 (powdered peanut butter) for lower calorie/fat recipe 
• Combine ingredients into a blender. 
• Blend! 
• Add more or less water/ice to taste