Strawberry Banana Travel Smoothie

Strawberry Banana Travel Smoothie

Protein Egg Nog

Protein Egg Nog

Macros: Cals 210, Carbs 3, Fat 0, Protein 47, Sugar 2, Fiber 1

Protein Egg Nog Latte

Protein Egg Nog Latte

Macros: Cals 210, Carbs 1, Fat 0, Protein 49, Sugar 1, Fat 0

Nutty-Night Hot Chocolate

Nutty-Night Hot Chocolate

Macros: Cals 363, Carbs 18, Fat 19, Protein 37, Sugar 1, Fiber 10

Protein Hot Chocolate

Protein Hot Chocolate
Macros: Cals 178, Carbs 9, Fat 3, Protein 35, Sugar 0, Fiber 5

Protein Pina Colada (high protein, no refined sugar, healthy fats)

Protein Pina Colada 

(high protein, no refined sugar, healthy fats)

Macros: Cals 285, Carbs 25, Fat 7, Protein 37, Sugar 17, Fiber 3

(This one is a bit higher in natural sugars than I'd normally like but it tastes amazing!)

1 Scoop Vanilla Whey protein
1/2 cup frozen pineapple
1/2 small *frozen banana
1/2 TBS Coconut oil
1 Cup water (or to desired consistency)
3-4 ice cubes

*peel and freeze ripe bananas in ziplock bags - they taste better in smoothies!

Blend!

Chocolate PB Banana Smoothie (high protein, no refined sugar, healthy fats)

Chocolate PB Banana Smoothie (high protein, no refined sugar, healthy fats)

Macros: Cals 258, Carbs 17, Fat 5, Protein 39, Sugar 8, Fiber 3

Recipe:

• 1/2 *frozen banana 
• 2/3 TBS *natural peanut butter (not the kind that sneaks in agave, honey or salt… just peanuts) 
• 1 scoop of chocolate whey 
• 5-6 ice cubes 
• 1 cup water 

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Instructions:

• Peel bananas once they're ripe and freeze them in a zip lock bag 
• Can substitute PBS2 (powdered peanut butter) for lower calorie/fat recipe 
• Combine ingredients into a blender. 
• Blend! 
• Add more or less water/ice to taste