Protein Cabbage Rolls

Protein Cabbage Rolls

Macros: Cals 407, Carbs 46, Fat 1, Protein 56, Sugar 24, Fiber 14

Gluten Free, Lactose Free, Vegetarian

Spicy Peanut Stir-Fry (high protein, high fiber, no refined sugar, healthy fats)

Spicy Peanut Stir-Fry (No refined carbs, high protein, high fiber, no refined sugar, healthy fats)

Macros: Cals 402, Carbs 39, Fat 11, Protein 41, Sugar 13, Fiber 16

Spicy Peanut Stir-Fry (No refined carbs, high protein, high fiber, no refined sugar, healthy fats)

Spicy Peanut Stir-Fry (No refined carbs, high protein, high fiber, no refined sugar, healthy fats)

Macros: Cals 402, Carbs 39, Fat 11, Protein 41, Sugar 13, Fiber 16

The idea - use cabbage instead of noodles

Recipe: 

1 chicken breast (substitute tofu)

--Vegetables--
1 whole red pepper
1 cup cubed butternut squash
1/2 cup broccoli florets
1 cup shredded red cabbage (so that it somewhat resembles fettuccine/rice noodles)
1 cup shredded cabbage

-- Spices --
3 kaffir lime leafs (optional)
Clubhouse Thai spice to taste (between 1-2 TBS)
Thai basil (can use regular basil)
Chili flakes to taste
1 TBS Coconut Peanut spread (can substitute by mixing natural peanut butter and coconut oil)
1 TBS reduced sodium soy sauce
1 TBS minced garlic
1 TBS minced ginger
1.5 cups water
Fresh cilantro to taste

Instructions:

• In a sauce pan, mix in all "spice" ingredients" with diced chicken breast 
• Simmer, adding water as needed (you want there to be enough sauce to cover the vegetables when you add them
• Microwave squash until tender - will mush up in the sauce and make it buttery good!
• Add vegetables, simmer until cooked

This makes a huge portion… so you *could* share… but I never do :)