Mom's Favourite Butternut Squash Soup
Saturday, December 28, 2013
Wednesday, October 30, 2013
Sunday, September 8, 2013
Monday, September 2, 2013
Saturday, July 27, 2013
Raspberry Yogurt Protein Muffins for Two
Raspberry Yogurt Protein Muffins for Two!
... or one ;)
Cals 136, Carbs 9, Fat 1.5, Protein 19, Sugar 2.5, Fiber 6.5 (approx)
Sunday, July 21, 2013
Wednesday, July 10, 2013
Tuesday, July 9, 2013
Thursday, June 13, 2013
Tuesday, May 28, 2013
Monday, May 27, 2013
Sunday, May 26, 2013
Friday, May 24, 2013
Tuesday, May 21, 2013
Monday, May 20, 2013
Sunday, May 19, 2013
Wednesday, May 8, 2013
Monday, May 6, 2013
Saturday, May 4, 2013
Friday, May 3, 2013
Tuesday, April 30, 2013
Sunday, April 28, 2013
Friday, April 26, 2013
Post-Workout Watermelon Smoothie
Post-Workout Watermelon Smoothie
Cals 209, Carbs 19, Fat 0, Protein 35, Sugar 16, Fiber 2
Wednesday, April 24, 2013
Tuesday, April 23, 2013
Post-Workout Pina Colada
Post-Workout Pina Colada
Cals 220, Carbs 21, Fat 0, Protein 33, Sugar 19, Fiber 3
Thursday, April 18, 2013
PB Chocolate Chip Cheesecake Protein Cookie Dough/Balls
PB Chocolate Chip Cheesecake Protein Cookie Dough/Balls
(Balls) Cals 65, Carbs 4, Fat 3, Protein 7, Sugar 1, Fiber 1
(Balls) Cals 65, Carbs 4, Fat 3, Protein 7, Sugar 1, Fiber 1
Wednesday, April 17, 2013
Monday, April 15, 2013
Sunday, April 14, 2013
Saturday, April 13, 2013
Friday, April 12, 2013
Raspberry Lemon Ricotta Protein Loaf
Raspberry Lemon Ricotta Protein Loaf
Cals 92, Carbs 9, Fat 1, Protein 12, Sugar 2, Fiber 4
Thursday, April 11, 2013
Wednesday, April 10, 2013
Tuesday, April 9, 2013
Sweet Potato Muffin Tops
Sweet Potato Muffin Tops
Cals 73, Carbs 7, Fat 0, Protei 10, Sugar 1, Fiber 1
