Pages

Tuesday, April 30, 2013

Sunday, April 28, 2013

Friday, April 26, 2013

Post-Workout Watermelon Smoothie

Post-Workout Watermelon Smoothie
Cals 209, Carbs 19, Fat 0, Protein 35, Sugar 16, Fiber 2

Wednesday, April 24, 2013

Tuesday, April 23, 2013

Post-Workout Pina Colada

Post-Workout Pina Colada
Cals 220, Carbs 21, Fat 0, Protein 33, Sugar 19, Fiber 3

Thursday, April 18, 2013

PB Chocolate Chip Cheesecake Protein Cookie Dough/Balls

PB Chocolate Chip Cheesecake Protein Cookie Dough/Balls
(Balls) Cals 65, Carbs 4, Fat 3, Protein 7, Sugar 1, Fiber 1



Wednesday, April 17, 2013

Monday, April 15, 2013

Sunday, April 14, 2013

Oreo Protein Blizzard

Oreo Protein Blizzard
Cals 233, Carbs 12, Fat 2, Protein 39, Sugar 9, Fiber 0

Saturday, April 13, 2013

Friday, April 12, 2013

Raspberry Lemon Ricotta Protein Loaf

Raspberry Lemon Ricotta Protein Loaf
Cals 92, Carbs 9, Fat 1, Protein 12, Sugar 2, Fiber 4


Lazy Gal's Pad Thai

Lazy Gal's Pad Thai
Cals 302, Carbs 14, Fat 13, Protein 32, Sugar 2, Fiber 13


Thursday, April 11, 2013

Wednesday, April 10, 2013

Tuesday, April 9, 2013

Sweet Potato Muffin Tops

Sweet Potato Muffin Tops
Cals 73, Carbs 7, Fat 0, Protei 10, Sugar 1, Fiber 1



Monday, April 8, 2013

Protein Bread

Protein Bread
Cals 96, Carbs 11, Fat 1, Protein 10, Sugar 1, Fiber 4

Sunday, April 7, 2013

Thursday, April 4, 2013

Wednesday, April 3, 2013

Protein Waffle

Protein Waffle
Cals 265, Carbs 13, Fat 6, Protein 35, Sugar 1, Fiber 11