Coconut Ricotta Pancakes & Blueberry Cheesecake Topping

Coconut Ricotta Pancakes & Blueberry Cheesecake Topping

Cals 300, Carbs 24, Fat 6, Protein 37, Sugar 13, Fiber 9

Matcha Green Tea Protein Smoothie

Matcha Green Tea Protein Smoothie
Cals 212, Carbs 7, Fat 8, Protein 31, Sugar 0, Fiber 3

Single Serving Protein Apple Crisp

Single Serving Protein Apple Crisp

Cals 314, Carbs 33, Fat 10, Protein 27, Sugar 14, Fiber 5

Ginger Cookie Smoothie

Ginger Cookie Smoothie

Cals 249, Carbs 24, Fat 4, Protein 35, Sugar 7, Fiber 2

Cottage Cheese and Chia Jam

Cottage Cheese and Chia Jam
Cals 140, Carbs 18, Fat 3, Protein 15, Sugar 9, Fiber 6

Protein Bread Pudding

Protein Bread Pudding

Cals 275, Carbs 23, Fat 5, Protein 35, Sugar 4, Fiber 8

(With Oats added) Cals 350, Carbs 27, Fat 7, Protein 38, Sugar 4, Fiber 10

Taco-Fried Cauli Rice

Taco-Fried Cauli Rice

Cals 292, Carbs 23, Fat 6, Protein 37, Sugar 11, Fiber 17

Spaghetti Squash Hash

Spaghetti Squash Hash

Cheesy Spaghetti Squash

Cheesy Spaghetti Squash

Cals 215, Carbs 33, Fat 2, Protein 26, Sugar 12, Fiber 10

Ginger Cookie Dough Power-Balls

Ginger Cookie Dough Power-Balls

Spicy Peanut Soup

Spicy Peanut Soup

Single-Serving "Carat" Cake

Single-Serving "Carat" Cake

Cals 256, Carbs 18, Fat 9, Protein 30, Sugar 5, Fiber 10

Blueberries and Cream Protein Crepe

Blueberries and Cream Protein Crepe

Cals 128, Carbs 7, Fat 1, Protein 18, Sugar 5, Fiber 6

Fit-Thins

Fit-Thins

Cals 144, Carbs 5, Fat 11, Protein 9, Sugar 1, Fiber 2

Peanut Butter Protein Crepe Rolls

Peanut Butter Protein Crepe Rolls

Cals 130, Carbs 5, Fat 2, Protein 20, Sugar 3, Fiber 6

Apple Cinnamon Baked Oatmeal

Apple Cinnamon Baked Oatmeal

Cals 348, Carbs 39, Fat 8, Protein 34, Sugar 8, Fiber 6

Apple Protein Parfait

Apple Protein Parfait

Cals 337, Carbs 47, Fat 3, Protein 35, Sugar 29, Fiber 8

Chia Seed Protein Pudding

Chia Seed Protein Pudding

Cals 184, Carbs 9, Fat 7, Protein 27, Sugar 0, Fiber 6

Protein Caramel Cheesecake Dip

Protein Caramel Cheesecake Dip

Cals 217, Carbs 10, Fat 7, Protein 32, Sugar 8, Fiber 0

S'mores Protein Smoothie

S'mores Protein Smoothie

Calories 242, Carbs 21, Fat 7, Protein 33, Sugar 3, Fiber 7

Baked-Blueberry Proatmeal

Baked-Blueberry Proatmeal

Cals 327, Carbs 40, Fat 8, Protein 28, Sugar 9, Fiber 6

Ricotta Protein Pancakes

Ricotta Protein Pancakes

Cals 191, Carbs 8, Fat 1, Protein 36, Sugar 4, Fiber 1

Blueberry and Nut Protein Parfait

Blueberry and Nut Protein Parfait

Cals 403, Carbs 19, Fat 18, Protein 42, Sugar 13, Fiber 7

Banana Proatmeal

Banana Proatmeal

Cals 285, Carbs 30, Fat 3, Protein 35, Sugar 2, Fiber 4

PB&J Protein Smoothie

PB&J Protein Smoothie

Macros: Cals 275, Carbs 13, Fat 8, Protein 40, Sugar 7, Fiber 4

Bananas A-Whey Recovery Smoothie

Bananas A-Whey Recovery Smoothie

Macros: (approx.) Cals 249, Carbs 24, Fat 2, Protein 37, Sugar 15, Fiber 1