Spicy Carb-Free Chicken Fingers

Spicy Carb-Free Chicken Fingers

Matcha Green Tea Protein Smoothie

Matcha Green Tea Protein Smoothie
Cals 212, Carbs 7, Fat 8, Protein 31, Sugar 0, Fiber 3

Ricotta Protein Pancakes

Ricotta Protein Pancakes

Cals 191, Carbs 8, Fat 1, Protein 36, Sugar 4, Fiber 1

The Grandma Special

The Grandma Special

My Grandma is a million years old and loves food - what can I say, it runs in the family. She especially loves sweets (we have a lot in common)! My mother, being the health-informed person that she is, has been giving my Grandma globs of coconut to eat. Needless to say, Grandma hates it.  So here's to you, Grams! May your days be filled with sweets and may this recipe banish lard-like spoonfuls of coconut oil :)

Protein Egg Nog

Protein Egg Nog

Macros: Cals 210, Carbs 3, Fat 0, Protein 47, Sugar 2, Fiber 1

Protein Egg Nog Latte

Protein Egg Nog Latte

Macros: Cals 210, Carbs 1, Fat 0, Protein 49, Sugar 1, Fat 0

Hot Coco-Nutty

Hot Coco-Nutty

Macros: Cals 305, Carbs 5, Fat 10, Protein 52, Sugar 2, Fiber 1

Meatza Pizza

Meatza Pizza

Macros: Cals 283, Carbs 7, Fat 9, Protein 43, Sugar 4, Fiber 4