Sunday, March 31, 2013

Coconut Ricotta Pancakes & Blueberry Cheesecake Topping

Coconut Ricotta Pancakes & Blueberry Cheesecake Topping
Cals 300, Carbs 24, Fat 6, Protein 37, Sugar 13, Fiber 9


Friday, March 29, 2013

Matcha Green Tea Protein Smoothie

Matcha Green Tea Protein Smoothie
Cals 212, Carbs 7, Fat 8, Protein 31, Sugar 0, Fiber 3


Thursday, March 28, 2013

Single Serving Protein Apple Crisp

Single Serving Protein Apple Crisp
Cals 314, Carbs 33, Fat 10, Protein 27, Sugar 14, Fiber 5

Ginger Cookie Smoothie

Ginger Cookie Smoothie
Cals 249, Carbs 24, Fat 4, Protein 35, Sugar 7, Fiber 2


Wednesday, March 27, 2013

Cottage Cheese and Chia Jam

Cottage Cheese and Chia Jam
Cals 140, Carbs 18, Fat 3, Protein 15, Sugar 9, Fiber 6



Protein Bread Pudding



Protein Bread Pudding
Cals 275, Carbs 23, Fat 5, Protein 35, Sugar 4, Fiber 8
(With Oats added) Cals 350, Carbs 27, Fat 7, Protein 38, Sugar 4, Fiber 10




Tuesday, March 26, 2013

Taco-Fried Cauli Rice

Taco-Fried Cauli Rice
Cals 292, Carbs 23, Fat 6, Protein 37, Sugar 11, Fiber 17



Spaghetti Squash Hash

Spaghetti Squash Hash




Cheesy Spaghetti Squash

Cheesy Spaghetti Squash
Cals 215, Carbs 33, Fat 2, Protein 26, Sugar 12, Fiber 10

Ginger Cookie Dough Power-Balls

Ginger Cookie Dough Power-Balls




Thursday, March 21, 2013

Single-Serving "Carat" Cake

Single-Serving "Carat" Cake
Cals 256, Carbs 18, Fat 9, Protein 30, Sugar 5, Fiber 10


Blueberries and Cream Protein Crepe


Blueberries and Cream Protein Crepe
Cals 128, Carbs 7, Fat 1, Protein 18, Sugar 5, Fiber 6


Wednesday, March 20, 2013

Fit-Thins

Fit-Thins
Cals 144, Carbs 5, Fat 11, Protein 9, Sugar 1, Fiber 2


Tuesday, March 19, 2013

Peanut Butter Protein Crepe Rolls

Peanut Butter Protein Crepe Rolls
Cals 130, Carbs 5, Fat 2, Protein 20, Sugar 3, Fiber 6

Monday, March 18, 2013

Apple Cinnamon Baked Oatmeal

Apple Cinnamon Baked Oatmeal
Cals 348, Carbs 39, Fat 8, Protein 34, Sugar 8, Fiber 6



Saturday, March 16, 2013

Apple Protein Parfait

Apple Protein Parfait
Cals 337, Carbs 47, Fat 3, Protein 35, Sugar 29, Fiber 8


Thursday, March 14, 2013

Chia Seed Protein Pudding

Chia Seed Protein Pudding
Cals 184, Carbs 9, Fat 7, Protein 27, Sugar 0, Fiber 6

Tuesday, March 12, 2013

Protein Caramel Cheesecake Dip

Protein Caramel Cheesecake Dip
Cals 217, Carbs 10, Fat 7, Protein 32, Sugar 8, Fiber 0


Monday, March 11, 2013

S'mores Protein Smoothie

S'mores Protein Smoothie
Calories 242, Carbs 21, Fat 7, Protein 33, Sugar 3, Fiber 7


Friday, March 8, 2013

Baked-Blueberry Proatmeal

Baked-Blueberry Proatmeal
Cals 327, Carbs 40, Fat 8, Protein 28, Sugar 9, Fiber 6






Thursday, March 7, 2013

Ricotta Protein Pancakes

Ricotta Protein Pancakes
Cals 191, Carbs 8, Fat 1, Protein 36, Sugar 4, Fiber 1



Tuesday, March 5, 2013

Blueberry and Nut Protein Parfait

Blueberry and Nut Protein Parfait
Cals 403, Carbs 19, Fat 18, Protein 42, Sugar 13, Fiber 7



Banana Proatmeal


Banana Proatmeal
Cals 285, Carbs 30, Fat 3, Protein 35, Sugar 2, Fiber 4



Saturday, March 2, 2013

PB&J Protein Smoothie

PB&J Protein Smoothie
Macros: Cals 275, Carbs 13, Fat 8, Protein 40, Sugar 7, Fiber 4


Friday, March 1, 2013

Bananas A-Whey Recovery Smoothie

Bananas A-Whey Recovery Smoothie
Macros: (approx.) Cals 249, Carbs 24, Fat 2, Protein 37, Sugar 15, Fiber 1