Thursday, February 28, 2013

Blueberry Protein Muffins

Blueberry Protein Muffins
Macros: Cals 57, Carbs 4, Fat 1, Protein 9, Sugar 1, Fiber 3

Sunday, February 24, 2013

The Grandma Special

The Grandma Special


My Grandma is a million years old and loves food - what can I say, it runs in the family. She especially loves sweets (we have a lot in common)! My mother, being the health-informed person that she is, has been giving my Grandma globs of coconut to eat. Needless to say, Grandma hates it.  So here's to you, Grams! May your days be filled with sweets and may this recipe banish lard-like spoonfuls of coconut oil :)

Protein Egg Nog


Protein Egg Nog
Macros: Cals 210, Carbs 3, Fat 0, Protein 47, Sugar 2, Fiber 1

Saturday, February 23, 2013

Elvis Protein Griddle

Elvis Protein Griddle
Macros: Cals 332, Carbs 28, Fat 5, Protein 50, Sugar 6, Fiber 12

Friday, February 22, 2013

Protein Egg Nog Latte

Protein Egg Nog Latte
Macros: Cals 210, Carbs 1, Fat 0, Protein 49, Sugar 1, Fat 0

Hot Coco-Nutty


Hot Coco-Nutty
Macros: Cals 305, Carbs 5, Fat 10, Protein 52, Sugar 2, Fiber 1

Thursday, February 21, 2013

Meatza Pizza

Meatza Pizza
Macros: Cals 283, Carbs 7, Fat 9, Protein 43, Sugar 4, Fiber 4

Nutty-Night Hot Chocolate

Nutty-Night Hot Chocolate

Macros: Cals 363, Carbs 18, Fat 19, Protein 37, Sugar 1, Fiber 10



Wednesday, February 20, 2013

Blueberry Protein Pancake

Blueberry Protein Pancakes

Macros: Cals 238, Carbs 26, Fat 2, Protein 34, Sugar 7, Fiber 12


Tuesday, February 19, 2013

Terry's Chocolate Orange Protein Pudding


Terry's Chocolate Orange Protein Pudding


Macros: Cals 250, Carbs 12, Fat 9, Protein 38, Sugar 1,  Fiber 8
Gluten Free, Vegan, Lactose Free
This is like eating brownie batter.




Monday, February 18, 2013

Carrot & Ginger Protein Smoothie

Carrot & Ginger Protein Smoothie

Macros: Cals 252, Carbs 20, Fat 1, Protein 40, Sugar 7, Fiber 7



Protein Butternut Squash Soup

Protein Butternut Squash Soup
Macros: Cals 143, Carbs 19, Fat 2, Protein 17, Sugar 4, Fiber 3


Carrot Cake Protein Pancakes

Carrot Cake Protein Pancakes

Macros: Cals 234, Carbs 21, Fat 3, Protein 35, Sugar 3, Fiber 12




Protein Hot Chocolate

Protein Hot Chocolate
Macros: Cals 178, Carbs 9, Fat 3, Protein 35, Sugar 0, Fiber 5



Thursday, February 14, 2013

Protein Banana Muffins

Protein Banana Muffins

Macros: Cals 61, Carbs 7, Fat 1, Protein 6, Sugar 2, Fiber 2



Butternut Squash Protein Pancakes

Butternut Squash Protein Pancakes

Macros: Cals 175, Carbs 12, Fat 0, Protein 33, Sugar 2, Fiber 7

Butternut Squash Protein Pancakes
Butternut Squash Protein Pancakes


Tuesday, February 12, 2013

Pumpkin Pie Protein Pudding

Pumpkin Pie Protein Pudding

Macros: Cals 230, Carbs 23, Fat 0, Protein 37, Sugar 5, Fiber 7




PB & J Protein Pancakes

PB & J Protein Pancakes

Macros: Cals 222, Carbs 17, Fat 2, Protein 37, Sugar 2, Fiber 13



Monday, February 11, 2013

Banana Split Protein Milkshake

Banana Split Protein Milkshake

Macros: Cals 256, Carbs 25, Fat 6, Protein 34, Sugar 8, Fiber 7


Terry's Chocolate Orange Protein Frappucino

Terry's Chocolate Orange Frappucino

Macros: Cals 195, Carbs 12, Fat 2, Protein 37, Sugar 7, Fiber 4





Sunday, February 10, 2013

Warm Salad

Warm Salad

Macros: Cals 241, Carbs 12, Fat 3, Protein 37, Sugar 4, Fiber 9



My Strange Ingredients!

My Strange Ingredients!



Having trouble finding an ingredient? Need Gluten/Lactose free substitutions? Questions? Email me and I'll add it to the list!

Protein Pizza Crust

Protein Pizza Crust


Macros: Cals 488, Carbs 41, Fat 6, Protein 54, Sugar 4, Fiber 19
*Pizza can serve 1-2 people. Macros are based on the entire pizza crust, without toppings. *



Saturday, February 9, 2013

Chocolate Chilli Patties

Chocolate Chilli Patties

Macros: Cals 43, Carbs 1, Fat 2, Protein 5, Sugar 0, Fiber 1



Chocolate Chilli Truffles

Chocolate Chilli Truffles 

Macros: Cals 48, Carbs 3, Fat 3, Protein 4, Sugar 3, Fiber 1


Peanut Butter Patties

Peanut Butter Patties

Macros: Cals 49, Carbs 2, Fat 3, Protein 5, Sugar 1, Fiber 1


Greens Protein Smoothie

Greens Protein Smoothie

Macros: Cals 201, Carbs 9, Fat 1, Protein 38, Sugar 4, Fiber 4




Wednesday, February 6, 2013

Protein Pumpkin Pancake

Protein Pumpkin Pancake

Macros: Cals 205, Carbs 16, Fat 1, Protein 35, Sugar 2, Fiber 13




Tuesday, February 5, 2013

Chocolate Mousse Protein Frappucino

Chocolate Mousse Protein Frappucino

Macros: Cals 180, Carbs 6, Fat 3, Protein 36, Sugar 2, Fiber 2


Monday, February 4, 2013

Ultimate Pre-Workout Smoothie

Ultimate Pre-work Smoothie

Macros: Cals 293, Carbs 21, Fat 6, Protein 40, Sugar 10, Fiber 7

Sunday, February 3, 2013

BBQ Chicken Mushroom Melt

BBQ Chicken Mushroom Melt

Macros: Cals 242, Carbs 9, Fat 14, Protein 31, Sugar 2,  Fiber 5



Orange Creamsicle Protein Smoothie

Orange Creamsicle Protein Smoothie

Macros: Cals 179, Carbs 8, Fat 0, Protein 35, Sugar 7, Fiber 1




Lemon Poppy Seed Protein Pancake

Lemon Poppyseed Protein Pancake

Macros: Cals 190, Carbs 13, Fat 1, Protein 31, Sugar 2, Fiber 10




Saturday, February 2, 2013

Strawberries and Cream Protein Frappucino

Strawberries and Cream Protein Frappucino

Macros: Cals 175, Carbs 7, Protein 36, Sugar 5, Fiber 2



Fish Taco Salad

Fish Taco Salad

Macros: Cals 228, Carbs 22, Fat 2, Protein 33, Sugar 13, Fiber 8



Friday, February 1, 2013

Protein Peanut Butter (Pudding) Cups

Protein Peanut Butter (Pudding) Cups

Macros:  Cals 134, Carbs 7, Fat 7, Protein 15, Sugar 4, Fiber 2